Snowshoeing served as a key means of winter transportation thousands of years ago. It has since evolved into a popular recreational endeavor. The activity offers many physical and mental health benefits suitable for individuals of all fitness levels.
The physical activity provides a full-body workout that simultaneously engages multiple muscle groups in the legs, core, arms, and shoulders. It is gentle on the joints, making it an accessible practice option for individuals with joint issues or those recovering from injuries. Snowshoeing also results in significant calorie burning, ranging from 420 to 1,000 calories per hour, depending on terrain and pace. This calorie expenditure surpasses that of walking or running at equivalent speeds on regular paths and aids in weight management and improving overall fitness.
Since snowshoeing immerses individuals in nature, it reduces cortisol levels. It also releases feel-good hormones called endorphins to promote relaxation and stress reduction. Engaging in snowshoeing exposes individuals to natural light outdoors; it can also help combat seasonal affective disorder (SAD) and winter blues.
